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Counselling / Psychology / Mental Health
Our Registered Counsellors have seen people at their most vulnerable times and their goal has been to act as a support. They fully believe in creating a safe and confidential space for their clients; respecting their vulnerability. They will help you sort through the many aspects of your day and life that compile and create our personal hurdles; un-muddling what's really holding us back from being our best self. They use a variety of techniques including Cognitive Behavioral Therapy, Motivational Interviewing and Positive Psychology in their sessions and are aware that mental health does not need to include labels.
Their motivation is to see a healthier community in all aspects; breaking down the stigma that surrounds counselling and prevents people from feeling free to work through their challenges with the help of a professional.
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Need Help? 7057741419 jacklynfrias@jffitnessandtherapy.com